We strive to create a community full of individuals that love to train and are as dedicated to reaching their goals as we are dedicated to helping them reach their goals. We coach fun and effective workouts easily adaptable for all abilities.
We treat every member of MetCon Leeds individually. Analysing their lifestyle, eating habits and previous training to create a plan to gain them the best results.
Group Training Made Personal
For just £99 a month you get personal calories goals, unlimited group training and monthly accountability checks. #wegetresults
At MetCon Leeds, we believe there are 4 key elements we need to implement to ensure our members achieve their desired results:
We implement compound movements into our sessions to help Increase your strength & build muscle. This will also help strengthen your joints and prevent the risk of injury, not to mention a great tool to burn a lot of calories.
This is where we increase the intensity of the sessions, elevating heart rate and overall output. By doing so you will achieve an increase in your fitness levels & burn a maximum amount of calories in a short amount of time. This also takes the stress off your joints and tendons again reducing the chance of injury.
The coaches here hold a biomechanics qualification . Biomechanics and functional training m is a big part of what we do at MetCon Leeds. We believe our members deserve to be able to move, lift and live without any restrictions with their movement. Implementing functional movements will help you improve the ease of day to day life. It will also help improve your strength in the long run , allowing you to complete the more complex lifts in the sessions .
This is a service not all group based training facilities offer & we believe is what helps our members achieve such amazing results & sets us apart from the rest.
The correct nutrition advice is vital to achieving results. Almost 100% of our members live an enjoyable and very social lifestyle. So we need to ensure you see results, with the correct calorie deficit/surplus which is calculated personally for you by the MetCon coaches. It will not only help fuel your workouts, allow you to still live a social lifestyle but will also ensure you achieve your desired goal.
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