The sessions we include in your membership to help you achieve your goals
MetCon:45
Unknown to a lot of our members, MetCon is an abbreviation of Metabolic Conditioning and our MetCon:45 sessions are just that.
A great mix of heavy compound lifting and HIIT style training craftily put together to create high calorie burning workouts, that build and define.
MC:MOBILITY
As previously stated we cover all aspects of training to ensure our members receive the full package.
MC:Mobility is where we stand out from the crowd. Looking after our members movement and mobility we guarantee our members not only look and feel better but are able to move more freely in and out of the gym. MC:Mobility will also aid with muscle recovery and injury prevention.
MC:SATURDAY SMASH
With so much structure through the weekly sessions MC:Saturday Smash is a High intensity, usually full body circuit like session. Designed to get you ahead of the weekend before it has even begun.
A maximum calorie burner and a must if you are looking at dropping a few pounds whilst still enjoying your weekend.
MINI:METCON
As our head coaches and a lot of our members are parents juggling busy working days they understand how hard it is to keep your children active and not stuck in front of screen all day.
Mini MetCon is designed to do just that, get your child into an environment they wouldn’t usually be use to or see mummy and daddy in on a regular basis. It allows them to build up their confidence as well as their fitness, movement and strength abilities. Not to mention a whole lot of fun.
Using pieces of equipment some of them could only dream of, the private space at MetCon Leeds if perfect. (not included in your membership)